How to Control hypertension without medicine?

Condition analysis:
Lose weight, eat less salt, drink lots of water, stop drinking soda. Stay away from cured meats, canned goods, and boxed food. Exercise daily. Avoid stressful situations. Avoid traffic.

Instructions:
Fortified Breads: Fortified breads, cereals, beans, asparagus, and brussels sprouts are rich in vitamin B folate. Folate helps reduce the levels of a substance called homocysteine, which is responsible to reduce stretchability of arteries. Stiff arteries require the heart to pump blood more strongly, making it fatigued and weak. Therefore, it is advised to consumed fortified breads and cereals on a regular basis to have good amount of vitamin B folate in your body.

Polyunsaturated Oils: Switch to polyunsaturated oils, like canola, mustard seed, or safflower oil; it can make a huge difference in blood pressure readings. In addition to lowering the average blood pressure, these oils also help to reduce cholesterol. Just cook all your food in aforementioned oils and see the results in a couple of months.