How can I get rid of symptoms induced by hypertension?

Condition analysis:
Hello. Getting High Blood pressure at such an early age is sad. But, before reaching to the conclusion that you have High BP, it needs to be properly confirmed that your BP remains high all the time. Because, many times, BP rises only temporarily while you are checking your BP at a clinic, due to anxiety or tension. This is very popularly known as White Coat Hypertension. And this is a very non-harmful thing. Maybe you are having only White Coat Hypertension and not real High BP disease. Take care.

Instructions:
1. Potato: Potatoes have been found to be very beneficial for patients with hypertension, especially potatoes boiled with peel. The peel prevents absorption of salts, making it a salt-free diet for patients. Also, potatoes are rich in calcium and magnesium, which makes it an excellent remedy to lower blood pressure.

2. Parsley: Parsley is rich in nutrients that help to maintain blood vessels healthy and protect the capillaries. Regular intake of parsley in liquid form (mixed with water) can strengthen the heart muscles. It is a good home remedy to treat Hypertension.