Regulating emotions

Methods to give vent to depression
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One may adopt proper methods to give vent to one's bad emotions when meeting setbacks, or being wronged, or confronting troublesome and grief affairs. For instance, one may cry aloud in a place where there are no people when meeting with a misfortune or being extremely grieved; one may go to an open field and shout loudly to let off his depression and emotions when encountering setbacks and feeling constrained. More information, please read Internal Impairment.

methods to give vent to depression

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