Herbal Tea for Meteorism, Indigestion, Cinnamon Tea

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Cinnamon is one of the oldest known herbal remedies which is mentioned in the oldest botanical books written by Chinese herbalists, the founders of Traditional Chinese Medicine. In our times, the best samples of cinnamon come from Sri Lanka and China. Cinnamon tea has a very pleasant sweet taste and amazing warming flavor, and drinking this beverage on a regular basis will allow everyone enjoy numerous cinnamon tea benefits.

It is pretty easy to make this tea, and you can use either cinnamon powder or cinnamon sticks, which are produced by drying and rolling the inner bark of cinnamon tree. If you have cinnamon sticks, take one, break into pieces, place in a cup and add about 150-200 ml of boiling water. Steep for 10-15 minutes, then add honey or sugar. If you have cinnamon powder, take 1 teaspoon of the powder, place it to a teabag, add 1 cup of boiling water, stir and leave for 10 minutes to get ready.  Add 1 teaspoon of honey.

Cinnamon Tea Benefits
Regardless of how your cinnamon tea is prepared, drinking it will enrich your body with a variety of useful elements and nutrients, including calcium, iron, manganese and so on. This beverage has very strong warming effects and can be used to relieve the symptoms of common cold and the flu. One of the main cinnamon tea benefits is the property of this remedy to control blood sugar levels. Health benefits of cinnamon tea include relieving minor digestive problems like meteorism, indigestion, Stomachache, stomach cramps, Constipation.

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