What natural Herbs To Treat Adrenal Fatigue

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Adrenal fatigue is believed to be caused by too much stress. When a person experiences high levels of stress for a prolonged period of time, their adrenal glands work overtime, producing cortisol and other hormones. This can lead to premature aging, stomach fat and constant fatigue. Besides being overworked, the adrenal glands can sometimes be under-nourished by an improper diet too. Thankfully, there are several herbs that can provide the nutrition these glands require.

What Herbs Support The Adrenal Glands?
There are special herbs called adaptogens that are commonly taken for healthy adrenal function. These adaptogenic herbs invigorate and nourish the adrenal glands. They have the ability to revitalize without over stimulating the adrenals. Adaptogenic herbs are famous for stress relief and are often taken be people who lead a hectic or very active life. Here is a list of herbs commonly taken for adrenal fatigue:

Ashwagandha Root
Ashwagandha Root (Withania somnifera) is a well-known tonic for general weaknesses. It has been used for thousands of years by healers in India. It is beneficial to the adrenal glands and promotes vigor and strength. It has the special ability to normalize cortisol levels in your body, bringing them back to a normal range. Besides being good for the adrenal glands, ashwagandha is a great overall health tonic.

Siberian Ginseng Root
Siberian Ginseng Root (Eleutherococus senticosus) is a great adaptogen. Not only does it normalizes adrenal function, it also promotes better immune function. This herb has anti-depressant effects and can improve your mood. It increases your stamina and is great for people who lead a demanding lifestyle.

Rhodiola Rosea
Rhodiola (Rhodiola Rosea) is a Russian adaptogen that is known to support the adrenals. It is taken to reduce the effects of stress and has some anti-depressant effects as well. Is is helpful in reducing fatigue and boosting energy, and for this reason is very popular with athletes. It is a good herb to take to combat the tiredness that comes from hard physical or mental work.

Licorice Root
Licorice root (Glycyrrhiza glabra) is a fantastic anti-stress herb. It is used to increase endurance, energy, and vitality. It’s often taken to decrease symptoms of hypoglycemia as well. Licorice boosts cortisol levels in the body and extends the life of circulating cortisol. With the cortisol lasting longer, the adrenal glands don’t have to produce as much. This gives the adrenal glands a much needed rest break. Licorice root also increases the production of the hormone aldosterone. Aldosterone is often deficient in people suffering from adrenal fatigue.

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