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You may be wondering What is Ginseng good for? The Benefits of Ginseng are many, and in fact this page couldn't hold them all. However lets first talk about what Ginseng is.
Ginseng, in fact, is one of the eleven species of slow-growing perennial plants with fleshy roots, that is part of the Panax family of the Araliaceae. Ginseng can only be found in certain parts of the world such as the Northern Hemisphere, in North America and in Eastern Asia (mostly Korea, Northern China, and Eastern Siberia) in cool climates.

Ginseng As a Natural Treatment for Type 2 Diabetes
Ginseng roots are usually taken orally as adaptogens, aphrodisiacs, nourishing stimulants, and has been used in the treatment of type II diabetes, as well as for sexual dysfunction in men. The benefits of Ginseng for type II diabetes is well known and has become increasing important in giving hope to patients with type II diabetes. Several studies have found that American Ginseng can lower blood sugar levels in patients diagnosed with type II diabetes.

The effect was found both on fasting blood sugar and on postprandial (after eating) glucose levels. One study found that people with type II diabetes who took American ginseng before or together with a high sugar drink, experienced less of an increase in blood sugar levels. Another study using lab mice found that the American Ginseng berry was more effective at lowering blood sugar levels than the root. Lots of American products such as soft drinks, advertise the use of Ginseng and the benefits of Ginseng on their labels.

Benefits of Ginseng for Hair Growth
The ginseng benefits for hair growth is an exciting part of the research being done using this well-known herb. Study suggested that the Ginsenoside Ro carbohydrate was shown to help fight androgenetic alopecia, commonly known as balding, in men. It is thought that this could have widespread cosmetic implications and lead to future drug development for the prevention and regrowth of hair in men with natural herbal ginseng remedies.

Benefits of Ginseng on Skin
Drinking ginseng tea is good for refining and rehydrating the skin effectively. It is also thought to promote skin cell regeneration by increasing oxygenation to skin cells. It also has the effect of boosting blood circulation as well as detoxifying the blood, which is very important to human skin health. Free of toxins, the skin can gain a better complexion and therefore better look.

Ginseng Benefits Weight Loss
Ginseng does many things to help human health, but many people do not realize that ginseng is good for weight loss. It gives an energy boost and can help fight fatigue. Because of this, it allows for the person to be more active. One of the big things that it does in the weight loss battle is by regulating blood sugar. It does this by reducing the amount of carbohydrate that is converted into fat. Also, it is important to point out that ginseng alone will not help lose weight if the person engages in poor dietary choices. It is vital that a well balanced diet is followed and that the person is active. Otherwise, like the old English proverb says, don't dig your grave with your own knife and fork.

One more note, we don't recommend that you take dieting to excesses. The dangers of bulimia and anorexia is very real for many people, men and women, in today's diet crazed world that values of looking thin. Looking thin and being healthy is wonderful, however everything needs to be done in moderation. Think of the health benefits of being a normal weight, don't focus on your body's physical appearance. Most of all... Be healthy, and the rest will fall into place.

Sexual Benefits of Ginseng
Another health benefit of Ginseng is for sexual dysfunction in men. In one study that was done in Korea which evaluated the benefits of ginseng for men in regards to erectile dysfunction, and showed that 60 percent of men who took Ginseng said that they were able to achieve an erection with much greater ease than without it. The other group of men who received only a placebo reported 30 percent of them indicated that they noticed an improvement in their ability to achieve erections.

This study also showed that things such as the firmness of erections, and overall thickness of the erection were also improved. Nearly two-thirds of the men in this study said they had seen improvements with their erection and quality of sex after taking Ginseng. This is largely due to the increase in production of nitric oxide within the body, and there are studies which prove that nitric oxide production is increased, too.

As mentioned before, the health benefits of Ginseng in diabetes patients have been significant; it's also been beneficial for those with type II diabetes who have sexual issues as well. Another study done on rats that had diabetes showed that the sick rats who suffer from diabetes had lower levels of antioxidants which meant they were more likely to have erectile dysfunction. In this case study, however, the diabetic rats were given Ginseng, and the results were very pleasing to scientist. The antioxidant levels that were typically lower had greatly increased, and as a result, their ability to achieve erections had greatly increased.

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