Fatigue and Common Cold and Influenza
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The days are getting shorter, and reduced sunlight might make you tired earlier than before. But there's a stark distinction between being tired and feeling extreme fatigue. Sudden, excessive fatigue is one of the earliest signs of the flu, and is often a warning before other related symptoms appear. While fatigue is also a symptom of the cold virus, it's more severe with the flu. If you notice sudden, extreme weakness and tiredness that interferes with your normal activities, your body may be preparing to fight the flu.

Home Remedy for Fatigue
1 # Milk, Licorice (Ashwagandha powder) and Honey Remedy for Fatigue:
How to:
Take a glass of hot milk
Add about 1 teaspoon of licorice powder or Ashwagandha powder
Add about 2 teaspoons of honey
Mix it well
Drink this milk twice a day
This is a very effective energy tonic

2 # Indian Gooseberries (Amla) Home Remedies for Fatigue:
How to:
Take about 4 to 5 Indian gooseberries also known as Amla
De-seed and mash the gooseberries
Add them to about 300 ml of boiling water
And allow it boil these for about 20 minutes
Let it cool down, strain the liquid before drinking it
Drink this three times a day for effective results
You may also add a little honey for taste

3 # Cold Water Therapy:
How to:
Take cold water in two bucket
Put your both legs in these buckets in such a way that your legs below knee are submerged in water
Doing it daily cures fatigue within few days

4 # Cardamom, Black Pepper, Ginger and Carom Seeds Remedy:
How to:
Take a bowl and add 1 tsp of cardamom powder
Add 1 tsp of black pepper powder
Add 1 tsp of carom seeds powder
Add 1 tsp of ginger seeds powder
Mix all the ingredients well
Take half tsp of this mixture with water everyday followed by lunch and dinner

Diseases Related
Diseases, Symptoms,  tcm, [tcmwindow.com]

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