Painful Bowel Movements and Anal Fissure
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Bowel movements with pain can be the outcome of different underlying health conditions. Some of these conditions are relatively serious, while others are rather normal. You do not need to worry a lot about occasional bloating or the pain in bowel movements, but you should consult with your doctor if problem persists.

Anal Fissure: In this condition, you develop small cuts in the skin lining the anus. Straining during bowel movements, childbirth, bouts of constipation or diarrhea may lead to anal fissure. They usually heal without any medical intervention, but if they persist, you may need surgery. The most common symptoms include a visual tear on the anus, streaks of blood on stools, severe pain in the anal area during bowel movements, burning in the anal area, and a small lump of skin close to the anal fissure.

Home Remedy for Painful Bowel Movements
Another effective constipation remedy is vinegar. Simply add a tablespoon of vinegar to a cup of lukewarm water. Mix well and drink it first thing in the morning. Walk around a bit and you will no doubt notice the results.
Apple cider vinegar is a health tonic and is also used to improve numerous health conditions, including heartburn, yeast infection, acid reflux and high blood pressure.

Dried grapes
Raisins are among the effective home remedies for bowel movement. They contain fiber, which helps increase the bulk of stools.
Dip 10 to 12 raisins in milk and boil the milk. Let it cool down a bit and then drink the milk and chew the raisins. Take this at night for next morning comfortable relief.

Carrot juice
Various juices are effective home remedies for bowel movement, especially carrot juice. Vegetable and fruit juices provide a healthy way to promote digestion as well as supplement the body with essential nutrients.
Carrots are rich in soluble fiber, which is wonderful for constipation relief. To make the juice even healthier, juice a bunch of fresh spinach and add it to the carrot juice.
Both spinach and carrots are high in dietary fiber, an essential for regular bowel movements. Another variation is to substitute carrots with cabbage, another vegetable high in fiber.

Coconut oil
Coconut oil acts as a lubricating agent to help get blockages moving again.
To get things moving, take a tablespoon of coconut oil in the morning. For improved taste, try mixing in a little honey.

Castor oil
This is another effective lubricant laxative. However, it can affect the absorption of nutrients and should only be used occasionally.

Lemon water
A glass of lemon water may provide immediate constipation relief. Lemon stimulates the contractions of the bowel and cleanses the digestive system. As a side benefit, it also helps to cleanse the body of toxins.
For best results, right after you get up in the morning and before you eat anything, squeeze a lemon into a glass of warm water and drink. The warm water seems to speed up the propelling action of the intestines.

Watermelon juice
If you are looking for an quick digestive cleanser, watermelon juice is a good option.
In fact, it helps to cleanse the whole body. Add to this the fact that it stimulates bowel movements to provide quick constipation relief.
Watermelon is rich in fiber content and loaded with plenty of nutrients. Add a pinch of sea salt to a glass of water melon juice to make it even healthier.

Diseases Related
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