1) Detox Fatigue Natural Remedy
Fatigue can be the body's way of telling you that it needs to be detoxified. The best way to accomplish this is by eating sweet fruit, drinking lots of water and taking Ayurvedic herbs. It would also be wise to invest in a tongue cleaning device (stainless steel is best) to clean your mouth.
It is important to establish balance in your nervous system. This helps your body to use its own natural clock, which can help alleviate fatigue. The best way to regulate your body's internal clock and biological rhythms is by a regular eating and sleeping regimen.
2) Massage Home Remedy for Fatigue
Ayurvedic massage is an excellent way to detoxify the body and relieve fatigue. If you find that your fatigue is helped by massage, then it would be wise to invest in a massage package with a professional masseuse. This will help remove toxins from your body over a period of time and will prove to be a fantastic natural treatment for fatigue. Be advised to consume plenty of water after each massage. Not only does water help with fatigue in its own right, but it also helps to flush the newly released toxins from the body.
Slow walking and yoga are great low-impact exercises that anyone can do. It's important to include a proper warm up and cool down to fully relax the muscles after exercise. This is a very useful fatigue natural remedy.
3) Meditation as Home Remedy for Fatigue
Fatigue is often brought on by stress. Perhaps one of the most effective ways to eliminate fatigue from our daily lives is to eliminate stress. To do this, think of what causes you the most stress. To overcome stressful situations, try meditation. Meditate for fifteen minutes every day. This will help alleviate stress and fatigue in a natural way.
4) Hydration as Home Remedy for Fatigue
Dehydration can also lead to an imbalance in the body that causes fatigue. Be sure to drink plenty of fluids daily. This is a great home remedy for fatigue.
5) Ginseng Natural Remedy for Fatigue
Ginseng has been used for many years as a natural way to treat fatigue. It is important to note that ginseng is very powerful and can cause anxiety and insomnia if you are not extremely fatigued. In America, it's best to purchase Siberian or Asian ginseng. Siberian ginseng is not as potent as Asian ginseng. For six weeks, take two grams of ginseng powder daily. Take two weeks off before beginning your six week ginseng regimen again.