1) Fibromyalgia Natural Treatment with Magnesium
A mineral that is found naturally in foods (namely whole grains, seeds, nuts and leafy green vegetables) that's needed for over 300 biochemical reactions is magnesium. When paired with malic acid (found in apples), it is essential in the production of energy in cells by forming adenosine triphosphate (ATP). This is especially beneficial to those suffering from fibromyalgia. If you aren't already getting magnesium from your diet, it may be wise to take a nutritional supplement as a natural home remedy for fibromyalgia.
2) Vitamin D
While fibromyalgia itself is very painful, there are several people that suffer from similar aches and pains that (while severe) do not meet the traditional diagnostic criteria to be considered fibromyalgia. To treat fibromyalgia and this type of pain naturally, a great treatment is to increase one's intake of vitamin D. A German study of almost 1,000 showed a strong correlation between low levels of vitamin D and longer duration and higher rates of bone and muscle aches and pains. Click here to read more about Vitamin D Deficiency & Fibromyalgia
Omega 3
3) 5HTP
5-hydroxytryptophan (more commonly referred to as 5-HTP) is a naturally occurring amino acid. It can be taken as a nutritional supplement to increase the levels of serotonin (a neurotransmitter) in the brain. This natural treatment is very beneficial to those suffering from fibromyalgia, as it may reduce trouble spots (or tender points) throughout the body. It is believed that 5-HTP is able to do this as it may effect the pain-modulating part of the brainstem.
4) Omega 3 Good Natural Treatment for Fibromyalgia
It is important that your diet includes flax seed, either milled (3 or more tablespoons), or ingested as unrefined cold-pressed oil. Flaxseed contains linolenic acid. Linolenic acid is an essential omega-3 fatty acid that the body converts into prostaglandins. These prostaglandins aid in the reduction of inflammation throughout the body. This makes flaxseed and it's oil a very effective natural treatment for fibromyalgia. Omega-3 fatty acids can also be found in fatty fish like salmon, mackerel, halibut, cod and trout. This is one of the best fibromyalgia natural remedies.
5) Fibromyalgia Natural Treatment with Supplements
One of the most effective fibromyalgia natural remedies is ACES therapy. This includes taking a number of supplements daily. These supplements are 5,000 to 10,000 IU of vitamin A, 10,000 milligrams of buffered vitamin C, 400 to 800 IU of vitamin E and 200 micrograms of selenium. Anti-oxidants are very beneficial to the body as they combat damage done by free radicals at the cellular level. Vitamins A, C and E are all anti-oxidants. Vitamin E helps to reduce muscle pain and improves circulation.
Essential fatty acids are wonderful natural anti-inflammatories in the body. Evening primrose oil is wonderful natural source of these acids. Evening primrose oil is an excellent home remedy for fibromyalgia.
Fibromyalgia can be treated naturally with intramuscular injections of vitamin B12 and magnesium sulfate. B12 and magnesium sulfate are thought to be helpful with fatigue, insomnia and pain associated with fibromyalgia. Be aware that this treatment will need to be carried out long-term (usually three to six months), and it is possible for the fibromyalgia to relapse.