The medical term for a stroke is cerebrovascular disease. A stroke is caused by lack of blood flow to the brain. There are actually many different types of strokes, depending on what part of the brain is cut off from blood flow. All, however, involve the loss of function related to whatever brain tissue was severed by the stoppage. Strokes can occur suddenly and severely over the space of a few minutes, or progress gradually over several hours. An estimated 10 to 30 percent of all stroke victims first experience a ministroke, which has much milder symptoms than a regular stroke, usually lasts less than five minutes, and does not cause brain damage. Also known as transient strokes, these typically occur hours, days, weeks, or months before a regular stroke.

Whole Grains

Stroke Home Remedies
Your family tree or lifestyle can place you at a greater risk for suffering a stroke. Perhaps you already survived an attack to the brain. Whatever your circumstances, it is suggested to become familiar with the signs, prevention measures, and treatment possibilities of a stroke. The following home remedies for stroke concentrate on ways to prevent the occurrence from happening, as well as deal with the aftermath of a previous experience:

a) Gentle Massage:
If you are experiencing paralyzed limbs after a stroke, you should move all of the joints on a daily basis. Gentle massage will help bring paralyzed muscles back to life. The massage will also prepare the body for getting out of the bed and attempting to walk when you are ready.

b) Epsom Salts:
In the early stages of recovery and movement, you may soak in an Epsom salt bath two times per week. The bath will help relax the muscles and rejuvenate the body during your recovery. Overall, you may start to feel better much quicker.

c) Lower Your Cholesterol:
You may have already heard of the magic of products, like Cheerios, that advertise ingredients that lower cholesterol. If you have high cholesterol (a total cholesterol level above 200 milligrams per deciliter (mg/dL), or 5.2 millimoles per liter (mmol/L), you are at a greater risk for suffering a stroke. Increase the amount of high-fiber foods that are low in fat and cholesterol that you eat.

d) Dietary Changes:
Plan your meals around fruits, vegetables, and grains. Fill your dinner plate with dark-green, leafy vegetables, legumes, nuts, seeds, and soybeans.

e) Eat Whole Grains:
Eating whole grains will supply the body with vitamin E, which is known to improve circulation.

f) Fruits and Vegetables:
Researchers have found that eating a lot of fruits and vegetables can both prevent and treat a stroke. Ample consumption also helps reduce the damage of a stroke. One Cambridge University study discovered that elderly people who ate large quantities of fresh green vegetables and fresh fruits were less likely to die of strokes.