Back muscle pain usually occurs because of heavy weight lifting. The muscles in the back area swell up due to immense pressure caused by the heavy weight. Other causes also include excessive sitting or standing. Fever and severe cold are also major reasons of back muscle pain. Back muscle pain is both acute and chronic. Acute back pain can be overcome with home remedies but chronic back pain requires urgent medical care. Osteoporosis is usually followed by chronic back pain if not attended at its earliest. Osteoporosis is a very dangerous disease and should be avoided at all costs. It is very important to start the treatment for back muscle pain as it may create further problems in the future.

Complete rest is one of the most effective back muscle pain remedies. It is absolutely necessary in order to heal faster. Heal the affected area with a heating pad and an icepack and apply individually for five minutes each. The affected area receives both hot and cold treatment which is highly effective. This practice should be done at least three times a day and you will notice a remarkable change in a period of 8 to 10 days. You can also make a paste of few mint leaves and apply directly on the affected area. The mint paste acts as a coolant and you will experience relief in a matter of two weeks. Diet also plays a very important role in the healing process. Leafy green vegetables, fruits, white meat, fish, eggs and other various food products should be consumed on a daily basis for a speedy recovery. The intake of fluids should also increase. Fruit and vegetable juices provide essential nutrients that are required by the body. Three to four liters of water should be consumed on everyday. The fluids help in the removal of toxins that are gathered in the body. Yoga techniques are considered to be very helpful to cure back muscle pain.

Apart from the remedies, there are some precautions which you need to keep in mind so that you can reduce the chances of back pain to appear again. If you are a smoker, you should stop the habit immediately. Smoking reduces the amount of oxygen in the body as oxygen is very helpful for the development of immunity in the body. Do not indulge in any kind of painstaking activity which might hamper the chances of recovery. If the pain increases or the healing process does not start in a few days, consult a doctor immediately. The back muscle pain treatment should be started at its earliest to avoid further serious problems.