Back pain is the most commonly found condition in men, women and even kids. Rigorous activity, sitting for more than three hours or standing for more than an hour, lifting heavy weights and excessive exercising are some of the main causes of back pain. Complete inactivity of the body is also considered to be a major cause of back pain. Back pain can be both acute and chronic. Chronic back pain may cause serious problems and it is advisable to seek a doctor's help as soon as possible. The treatment for back pain should be started as soon as possible.

Angelica is considered to be the most effective back pain herbal remedy. It provides back pain relief by reducing inflammation and also prevents involuntary muscle spasms. Angelica can be found in garden centers and supermarkets. You can also purchase the seeds of the plant and grow it in your own backyard. Angelica is a very valuable herb that is known to cure many diseases. Other pain relieving herbs include rosemary, ginger, willow bark, stinging nettle and chamomile among many others. These substances are usually added to meals or beverages. You can also use it as a paste and apply on the affected area. Herbs are also available in a pill, tablet or capsule form which can be bought at any pharmacies without a doctor's prescription. Herbal remedies are side-effect free but the healing process may start after several doses. Herbs also take a long time to heal so you need to be patient and continue with the treatment. It is very important to keep in mind that back pain itself acts a symptom. Severe back pain may cause major problems such as Osteoporosis. It is very important to cure back pain as soon as possible to prevent other major disorders.

Some of the causes of back pain include rigorous physical activity, heavy weight lifting, excess sitting or standing and many more. These activities should be avoided in order to prevent back pain. It is absolutely necessary to rest completely when suffering from back pain. Any intense movement in the body may build up more pain. Sometimes, diet is also another cause of such health problems. It is very important that our body receives important nutrients such as proteins, iron, calcium, vitamins and other sources on a daily basis. Green vegetables, cereal crops and fruits contain high level of nutrients. If the back pain increases or you notice other problems building up, it is very important to consult a doctor immediately. The back pain treatment should be started at its earliest in order to prevent any severe problems.