It is believed that for those who are looking to build their bodies, protein is the most important food component and should be included in almost all diets. Since our skin and muscles are all made of protein, it is only logical to include more of protein in your diet if you are looking to increase your muscles. Body builders are advised to consume large portions of proteins in their diet. In fact, people who are involved in heavy manual labor work should also consume good amounts of protein. When you are lifting heavy objects and are involved in other rigorous work professionally, proteins should be the major component of your meals.

Protein

There are many foods which can give you good amounts of protein. However, some foods give you larger amounts of protein than others. Eggs, for instance are considered to contain the largest amount of proteins. In fact eggs are not only known for their protein value but are also a source of Omega 3 fatty acids. It is now a common practice for egg producers to introduce vitamin E and flaxseed oil to the feed of their hens.

For those who are vegetarians, legumes are great alternatives to eggs. Legumes not only give you a good amount of energy, but are also a rich source of fibers. The proteins help in muscle building, whereas the soluble fibres control the blood glucose levels. Some other vegetarian options are garlic and onions. These allium vegetables have rich quantities of antioxidants. These antioxidants combat cancer causing free oxygen radicals and also slow down the ageing process.

Mollusks are high protein foods which are also low in fat content. Mollusks are also rich in mineral content and antioxidants. They help boost the immunity along with protecting the body from free radicals. Nuts, oilseeds, and whole grains are other rich sources of proteins. They contain unsaturated fatty acids, fiber, minerals, and vitamins like vitamin E. Some of the nuts which should definitely be included in everyone's diet are almonds, pistachios, cashew nuts, and peanuts. Apart from these, sunflower seeds are also rich sources of fats and proteins.

Whole grains give you energy to sustain heavy workouts. They are also rich in fiber and proteins. Brown rice, oats, and barley are some of the whole cereals that you can consume. Apart from these, tomatoes and salmon are also considered good foods for body builders. Fish oils are known to be rich sources of Omega 3 fatty acids which help control cholesterol. Tomatoes, on the other hand, are great antioxidants and are rich in micro nutrients.