Gorgeous long hair is an asset that is coveted by one and all. Regular hair care and nourishment is essential for the proper growth of hair. Unhealthy eating habits, insufficient rest and inadequate exercise adversely affect the efficient functioning of the body and indirectly affect the growth of hair as well. Constant exposure to direct sunlight and pollutants, stress, hormonal inconsistency, prolonged illness and certain medication can also influence the growth of hair. There are a number of natural remedies that make hair long, stunning and healthy. However, these remedies need to be followed on a regular basis in order to prove effective

Head massage

Regular head massages aid the flow of natural oil and ensure a steady supply of blood to the hair follicles, thus providing essential nourishment and stimulating the growth of hair. Coconut oil is an age old remedy for promoting hair growth. A mixture of almond oil and vitamin E oil, massaged into the scalp, strengthens the hair and prevents breakage, thus allowing hair to grow without any hindrances. Massaging the scalp with lavender oil is also believed to increase the growth of hair significantly. While massaging the scalp, it is essential to ensure that the oil is concentrated at the roots so that it can be easily absorbed by the follicles.

After a massage, covering the head with a moist, hot towel is recommended as this ensures the deep penetration of the oil, thus maximizing its benefits. Leaving on the oil overnight is also beneficial as the oil has sufficient time to infiltrate to the roots of the hair, thus promoting hair growth. Massaging the scalp with a warm paste of honey, olive oil and some cinnamon powder is also believed to promote hair growth while giving the hair a lustrous, nourished look. The honey, due to its anti-microbial quality, kills any infection causing germs that may hamper the growth of hair. Massaging the scalp with fresh milk – a natural conditioner, and washing it off with a mild shampoo after 20 minutes, is recommended to strengthen hair and promote growth.

Keeping your hair protected from direct sunlight and pollution will help in reducing damage caused by these factors. A healthy balanced diet will ensure that the body gets the essential nutrients that it needs for the proper growth of hair. Physical exercise promotes blood circulation while keeping the body fit. Stress should be avoided and can be kept in check by regular mediation and deep breathing techniques.