Lemon balm, or "Melissa officinalis," is an herb belonging to the mint family that’s been used for centuries to treat anxiety, sleep disorders, indigestion and wounds. You can make lemon balm tea by steeping 1/4 to 1 tsp. of dried herb in hot water. You can drink the tea up to four times daily. You can also make topical applications of the tea for treating certain skin problems by steeping 2 to 4 tsp. of crushed lemon balm leaves in one cup of boiling water for 10 to 15 minutes. Then, apply the tea to your skin using cotton balls.
Lemon balm is used for digestive problems, including upset stomach, bloating, intestinal gas (flatulence), vomiting, and colic; for pain, including menstrual cramps, Headache, and toothache; and for mental disorders, including hysteria and melancholia.
Many people believe lemon balm has calming effects so they take it for anxiety, sleep problems, and restlessness. Lemon balm is also used for Alzheimer's disease, Attention Deficit Hyperactivity Disorder (ADHD), an autoimmune disease involving the thyroid (Graves' disease), swollen airways, rapid heartbeat due to nervousness, Hypertension (High Blood Pressure), sores, tumors, and insect bites.
Lemon balm is inhaled as aromatherapy for Alzheimer's disease.
Some people apply lemon balm to their skin to treat cold sores (herpes labialis).
In foods and beverages, the extract and oil of lemon balm are used for flavoring.
How does it work?
Lemon balm contains chemicals that seem to have a sedative, calming effect. It might also reduce the growth of some viruses.