Herbal Tea for menstrual cramps, sleep disorders, Chamomile Tea

Chamomile tea is reported to be the most popular herbal tea on earth. It is estimated that every day about 1 million cups of chamomile herbal tea are consumed in the world. This pleasant aromatic tea with gentle fruity flavor has a reputation of one of the most useful and therapeutic teas. It can be prepared by steeping dried out flowers of chamomile in boiling water for several minutes, and then adding some honey or/and lemon juice.

Chamomile herbal tea is valued for its high content to such natural minerals as magnesium and calcium essential for our general health. Using this tea is not linked to any sort of unwanted side effects, and drinking this tea on a regular basis can help anyone to get rid of a wide variety of problems, from nervous tension to Headache. First of all, chamomile tea benefits include its excellent calming and relaxing powers. It can assist in calming the nerves, relieving anxiety, restlessness, depression and others negative effects of stresses, reducing menstrual cramps, relieving back pains and so on. It promotes relaxation, induces sleep, Insomnia, and other various sleep disorders.

Chamomile Tea Benefits
The property to fix many gastrointestinal problems is also among the key chamomile tea benefits. It can soothe an upset stomach, ease stomach cramps, treat irritable bowel syndrome and problems with bladder, etc. That is why those who like drinking chamomile herbal tea have a strong digestive system. Besides, chamomile tea can be used to relieve the symptoms of the common cold, Chronic Bronchitis, and other ailments linked to the function of respiratory system.

Regular consumption of chamomile herbal tea is connected to better function of spleen and kidneys. Natural anti-inflammatory effects of this tea help to relieve toothache and calm down eye irritation. Actually, chamomile herbal tea has numerous external usage benefits as well. It can improve the quality of skin, nourish, soothe and moisturize it, as well as help to heal wounds, burns and other physical damages. This tea can be used to treat all possible types of fungi as its anti-fungal powers are very strong.