Rooibos Tea for nervousness, restlessness, Insomnia

Rooibos tea is considered among the healthiest and the most useful herbal teas on earth. Also known as red bush tea, this natural beverage highly valued for being caffeine-free and packed with unique potent antioxidants. This tea comes from hot African lands where rooibos bushes are cultivated. Due to the fact that it is usually free of all possible additives, colorants and preservatives, therapeutic actions of this miraculous herbal tea are very powerful, and health benefits of rooibos tea are really numerous.

Along with antioxidants and ployphenols, this tea contains great amounts of minerals like zinc, magnesium, potassium, manganese, calcium, copper and so on. It is known first of all for its anti-viral and anti-inflammatory properties which can be used to treat and prevent various inflammations and other health conditions. Rooibos tea benefits also embrace excellent anti-cancerous effects that can assist all those who drink this natural beverage on a regular basis in protecting their body against the development of cancerous formations. It was discovered that the natural health benefits of rooibos teaflavonoids which can be found in rooibos tea are up to 20-50 times more potent than the ones in green tea, providing us with very strong anti-aging and cardiovascular benefits.

Rooibos tea is recommended to everyone who suffers from minor digestive problems like constipation, meteorism, nausea, heartburn, indigestion and chronic gastric pains. This beverage aids weight loss and can be a great complementing element of any low calorie diet. Besides, health benefits of rooibos tea include anti-allergic and anti-spasmodic properties, recommended for relieving Asthma, skin irritation, colic, spasms and so on. Another very important effect of this natural product embrace preventing Kidney Stone. Due to high content of phenolic compounds, rooibos tea improves protein and iron digestion, this way providing our body with necessary amounts of these essential nutrients.

Due to a high content of zinc, a regular consumption of rooibos tea is linked to a better hair and skin health, and as this tea is a great source of calcium, drinking it every day can assist in strengthening the bones and improving the dental health. Finally, this herbal tea is totally free of any stimulants, therefore rooibus tea health benefits include calming, soothing and relaxing effects on our nervous system. In particular, drinking this herbal tea is highly advised to those who suffer from depression, nervousness, restlessness, Insomnia, Headache, irritability and all possible symptoms of stresses. It is safe to use this amazing herbal remedy even for pregnant and nursing women.