Herbs and spices have long been used to enhance the taste of foods. It is only within the past few years that researchers have discovered that these popular components of everyday life can also aid in the weight loss battle that so many people wage. Below are six of the most potent herbs and spices that have been shown to have positive effects on weight loss.
Memory loss and other cognitive conditions are issues that a large number of people start to worry about as they age. A lot of us are conditioned by the media to believe that these problems are natural and inevitable consequences of aging, something that happens to us regardless of how well we look after ourselves.
You lie in bed staring at the ceiling, or worse, staring at the clock. Minutes pass. Hours pass. You count the hours until you have to get up. Six hours. Five hours. Four. Once again, regardless of how tired--how utterly exhausted your body and mind feel, you cannot sleep.
Calendula -- better known as a Spanish or pot marigold, Calendula, with its unmistakable yellow-hued flower is also a very powerful antifungal herb. Commonly made into oil by soaking fresh or slightly dried plant parts in one's choice of base oil, it can be applied topically to relieve all sorts of fungal infections.
In a small study involving 40 type 2 diabetics, it was found that those consuming this herb were able to reduce their fasting blood glucose levels by approximately 17.6 percent. Additionally, their blood glucose levels after eating a meal were lowered by 7.3 percent.
There are many natural herbal compounds that work to balance estrogen and progesterone levels. These herbal compounds are called sex hormone modulators as they have the ability to coordinate the release of major sex hormones based on the conditional needs.
Most herbs are easy to grow in your garden or even indoors on a windowsill or in a hanging planter. They are just as easy to dry for long-term storage. Not only are herbs tasty additions to lots of recipes and the basis of teas, rubs, spice blends and more, but many also offer health-promoting and medicinal properties as well.
If a mother's milk supply starts to feel low due to emotional hindrances or due to a newborn's frequent feeding patterns, it's important to be proactive and increase clean water intake and nutrition levels. Supplementing with nutrient-dense chlorella or spirulina increases nutrition levels of the breast milk, while delivering cleansing chlorophyll and an influx of nutrients to the baby.
Perhaps the most debilitating health issue anyone has to face is damage to the neurological system. We know from medical science and informed experiences that persons with, say, spinal cord damage or who have suffered a massive stroke, endure neurological damage that modern science thus far has been unable to fully repair.
Drinking herbal tea is one of the easiest ways to treat a variety of common health complaints, including indigestion and insomnia. By learning the uses of a handful of medicinal herbs, you can take charge of your health and improve your quality of life.
Every day, millions of people rush to the pharmacy for some over-the-counter (OTC) or prescription pain medication. Most of us who live with the debilitating effects of chronic pain would do almost anything to find relief. While painkillers like ibuprofen, acetaminophen (the active ingredient in Tylenol) or the more addictive opioid drugs can help manage your pain, know that they can also cause severe damage to your body.
Usually, your immune system does an excellent job of protecting your body against disease-causing microbes. However, sometimes bacteria or viruses can slip past your body’s defense line and make you sick. If this happens, many people rely on prescription medication or antibiotics to get rid of the sick-making invaders.