1. Massage
When done properly, massage will improve the Qi circulation in the joint area. Massage is commonly used when a patient suffers from Feng Shi before arthritis and physical damage have occurred. At this time the Qi circulation is unbalanced, which may affect the nerves around the joints and cause pain. Feng Shi can occur when a joint is weak or injured, or when a joint has degenerated because of aging. The pain usually increases when rain is coming on, because clouds and moisture accumulate great masses of electric charges that affect the Qi in our bodies. Pain can also occur when the joints are exposed to cold wind, which can significantly affect the Qi of the joints. Click to learn how Chinese medicine treats Rheumatic Arthritis.
If the Feng Shi is caused by a minor injury, massage can help to heal the injury and ease the pain. The massage can usually prevent the Feng Shi from developing into arthritis, which the Chinese call "joint infection" (Guan Jie Yan). However, if the Feng Shi is caused by a weak joint or one degenerated because of aging, then once the pain is alleviated, Qigong exercises are necessary to rebuild the strength of the joint and prevent the Feng Shi from returning and developing into arthritis.
Massage is not used just to heal Feng Shi. It is very effective in increasing Qi circulation and easing the pain even when the joint infection (arthritis) has already become serious. However, because massage cannot reach deep enough into the body, it is not wise to rely on it for a cure.