Acupoint Tianzhu (BL 10) for headache, neck pain

Acupoint Tianzhu (BL 10) or Urinary Bladder10 is a famous acupressure point for treating headache, neck pain and dizziness. This point is positioned on the back of the neck, one-half inch below the base of the skill, on the muscles locates on the outer side of the spine. It is also one of the significant acupressure and acupuncture points for sleep that relieves insomnia, stress and exhaustion that also aids in relaxing and clearing the head and bringing thoughts to rest. It is also useful for treating shoulder pain, back pain, nasal congestion, sore throat and skin problems. In order to stimulate this point curve your fingers and place the fingertips on the thick muscles on the back of the neck. Apply firm pressure on the muscles of 1 minute as you breathe deeply.