Reflexology acupoint Fengchi for sleeping disorders

Acupuncture Single Point Fengchi GV16 or Governing Vessel 16 is yet another vital pressure point used in the treatment of sleep disorders. This point is also called the Wind Mansion, and it can be found in the center of the back of the head, in a large hollow under the base of the skull. This point helps in relieving insomnia and sleeping disorder caused by mental stress, palpitations, fear, fright, mania and suicidal thoughts. It also aids in treating earache, headache, throat swelling, eye problems, nosebleeds, Asthma, chest tightness and spinal cord issues. In order to stimulate this point locate the hollow at the center of the base of your skull and place your middle fingers in this hollow. Tilt your head back and press firmly into this hollow for 1 minute while keeping your eyes closed and breathing deeply.