Acupoint GB 13 for anxiety and nervousness

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Chinese Name: Benshen (English translation: Root Spirit). Location: On the head, .5 cun within the anterior hairline of the forehead, 3 cun lateral to DU 24, at the junction of the medial 2/3 and the lateral 1/3 of the line connecting DU 24 and ST 8.

Acupressure point GB 13 or Gall Bladder 13 is yet another helpful pressure point for anxiety and nervousness relief. It is called the Mind Root, and its location is one palm width inside the hairline from the outer edge of the eyebrow. This point can be stimulated on both sides of the head by pressing the points using the fingers for 1 minute.

GB 13 acupressure point
It helps to calm the mind and relieve anxiety. It is a local point for headache cure that is also used to heal neck pain and stiffness, dizziness and epilepsy.

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