Acupoint Jianzhongshu (SI 15) for anxiety treatment

Acupoint Jianzhongshu (SI 15) or Triple Warmer 15 is a frequently used acupressure point for anxiety treatment that helps to relax nervousness and palpitations in an effective manner. This point is termed the Heavenly Rejuvenation, and it is located on both the shoulders, midway between the base of the neck and outside of the shoulders, one-half inch below the top of the shoulders.Triple Warmer 15

In order to activate this point on both shoulders curve your fingers and place your right hand on your right shoulder and left and on the left shoulder. Firmly press the points with the help of the fingertips while taking long and deep breaths and keeping your eyes closed. It helps to reduce nervous tension, neck pain and stiffness and increase resistance to cold and fever.