Acupoint Quze (PC3) for Nervousness Treatment in Reflexology

Acupoint Quze (PC3) or Pericardium 3 is yet another functional point of acupressure treatment that is the best solution to the question of how to control nervousness, anxiety and palpitations. This point is also known as the Crooked Marsh, and it is found on the inside of the arm, at the lower edge of the elbow crease when the arm is bent.

This point can be stimulated on both arms by pressing the point using the thumb for 1 minute while breathing intensely through the nose. You will feel your body releasing the stress and nervous tension. It helps to relieve anxiety, palpitations, nausea and wrist pain, elbow pain, and chest discomfort.