Acupoint Shenmen (HT 7) for anxiety, nervousness

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Acupoint Shenmen (HT 7) or Heart 7 is a functional acupressure point that is an effective solution to the problem of how to overcome anxiety, nervousness and palpitations naturally. This point is also called the Spirit Gate, and it is found on the little-finger side of the forearm, at the wrist crease.

This point can be activated by pressing the point on both hands using the middle finger for 1 minute while breathing deeply. It aids to treat emotional imbalances, nervousness, anxiety, palpitations, fear, and forgetfulness. In addition, it also helps to treat Insomnia, cardiac pain, irritability, chest pain, Epilepsy, and stupor.

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