Sometimes, the thought of sex holds no appeal. Like many things in a woman's life, your sex drive can fluctuate over time. Some changes in libido stem from medical or emotional conditions, while others result from boredom and exhaustion. Although your feelings of lust may not cause your husband to complain, a decreased sex drive can create tension and affect other aspects of your relationship. Non-medical treatments and home remedies may boost your flagging libido and increase your appetite for sex.
Home Remedies for a Low Sex Drive:
Eat Healthy:
Not only do certain foods improve your health, some contain ingredients that may help your libido. According to Caring Medical, a Chicago medical and rehabilitation clinic, certain foods can help revive your sex life. Foods high in vitamin B, such as eggs, fish and asparagus, can increase your libido and improve your reproductive health. Eat foods that contain folic acid, such as whole wheat bread, nuts, sprouts and oranges. A deficiency of folic acid may cause a decrease in libido. Asparagus contains high levels of vitamin E, considered by some to stimulate the production of sex hormones. Bananas and avocados both contain plenty of potassium, a nutrient that may help regulate the female thyroid gland, enhancing libido levels.
Ginger Herbal Supplement:
Though we know ginger to work well as a helpful herb towards many gastrointestinal disorders, it may work quite well as a home remedy for a low sex drive. Taking ginger everyday may help with any hormone issues and may help to restore normalcy in the individual suffering from this condition. It's important to take a ginger supplement to be sure that proper levels are achieved and that the hormones get back to normal over time.
Ginseng Herbal Supplement:
We know that ginseng can provide a very natural form of energy, but very few people realize that it works quite well as a home remedy for a low sex drive. This helps to stimulate the system and allows the person to get back to normal in terms of their sex drive. Taking a ginseng supplement each day can help to deliver the best results.
Asparagus:
As asparagus is a natural aphrodisiac, it only makes sense that it works as a home remedy for a low sex drive. In this instance, eating asparagus often can help in conjunction with taking a supplement that is rich in it for additional help and a restoration to a normal sex drive.