When it comes to fatigue, there are two types to consider: physical and mental. Just like the body, brain cells can become exhausted. Overload your mind with too much to deal with all at once and the outcome can create detrimental results. Depending on the severity of the condition, an individual may experience a decreased wakefulness, weakened attention span, and sleepiness.

Symptoms of Mental Fatigue
-- powerlessness
-- hopelessness
-- frustration
-- failure
-- emotional shutdown
-- isolation
-- moodiness
-- detachment
-- despair

Home Remedies for Mental Fatigue
Dietary Changes:
Maintain a decent energy supply by making sure you receive an adequate and sufficient nutritional intake. Missing out on vital minerals and vitamins can lead to symptoms of fatigue. Don’t forget to stay hydrated; avoid fatty meals and snacks; and indulge in foods that offer B complex vitamins.

Consume Iron-Rich Foods:
Eat foods rich in iron (like raisins, liver, spinach, and apricots), as this will help the effective transport of oxygen throughout the tissues, organs, and muscles.

Sleep Changes:
If you are able to maintain a healthy sleep pattern, you can take advantage of the benefits that come with a relaxing sleep environment. Impose a set bedtime to get into a healthy routine. To send you off to dreamland quicker – make sure to turn off the television, keep sunlight out of the room, and invest in a comfortable pillow.

Essential Oils:
The application of essential oils has been known to jumpstart the nervous system and decrease mental fatigue. A few suggestions include scots pine oil, peppermint, rosemary, and eucalyptus. Try adding these selections to your bathwater or use as massage oil.

Deep Breathing Exercises:
Achieve a better sleep when you embrace the power of fast, shallow breathing techniques. It is recommended to explore the benefits of ‘chest breathing,’ as you can successfully improve your respiratory system, lower stress levels, and relieve both physical and mental fatigue.

Aromatherapy:
Allow your mind to rest with the help of aromatic essential oils that promote an enhanced mental wellbeing. Soothing scents to keep in mind include chamomile, lavender, and rose.

Gatorade:
If you plan on extending a home workout (aerobics, treadmill, elliptical, etc), drink 3 to 4 swallows of a sports drink every ten minutes to not only enhance your overall performance, but to also delay the arrival of mental fatigue.