Almost everyone has sore, aching muscles now and then. Muscle pain can involve a small area or your whole body, ranging from mild to excruciating. Although most muscle aches and pains go away on their own within a short time, sometimes muscle pain can linger for months. Muscle pain can develop almost anywhere in your body, including your neck, back, legs and even your hands.

Causes of muscle pain:
-- Chronic exertional compartment syndrome
-- Chronic fatigue syndrome
-- Claudication
-- Dermatomyositis
-- Dystonia
-- Fibromyalgia
-- Hypothyroidism
-- Influenza (flu)
-- Systemic Lupus Erythematosus
-- Lyme disease

Home Remedies for Muscle Pain:
Ginger Supplement:
Scientific reports show ginger has two natural healing properties, and that makes it an excellent home remedy for muscle pain.
Not only does ginger offer a nice dose of anti-inflammatory properties, but it also works as an effective pain reliever.
Therefore turning to ginger in supplement form can be an excellent natural relief for any sort of muscle pain that you may be suffering from.

Epsom Salt:
What makes Epsom salt so effective is that it is made up of straight magnesium, and this is often what the body needs in times when you are experiencing muscle pain.
Therefore using epsom salt to soak the injured area may work quite well as a home remedy.
It’s best to put the Epsom salt in warm water and then soak the affected area to get the most relief from this remedy.

Arthcare Oil:
This particular supplement in oil form provides excellent relief from the pain sustained in an injury.
In this instance, simply rubbing the arthcare oil on the site of the injury may work as a wonderful natural cure for muscle pain.
Do this each night before bed and see how quickly this pain subsides.

Ice and Heat:
Webmd recommends indirect ice initially for immediate pain relief. And then using heat later to increase blood flow to the area.