Osteoporosis is a common degenerative condition that is a cause of concern for most people as they age. Osteoporosis is a deteriorative condition that causes loss of bone mass and tissue, leading to a weakening of the bones. The increased fragility of the bones puts you at greater risk of suffering bone injuries like fractures, particularly in the hip, wrist and spine.

Osteoporosis is widely thought of as a condition restricted to elderly women, but this isn?t necessarily the case, and the origins of the condition may be traced back a lot earlier. Resorption is the process by which bone tissue is taken away from the bones, but this effect is offset by bone formation. Bone formation typically peaks by the age of thirty, after which the rate of resorption increases beyond that of formation. In most healthy individuals, this is of little consequence, but in some individuals the process of resorption occurs a lot more quickly or the process of formation may be a lot slower than normal. For this reason, it?s important to pay more attention to bone health and development earlier in life so that your bones remain strong as you age. Calcium intake is important to this end.

The effects of osteoporosis on your quality of life can be quite severe, depending on the severity of the condition off course. Osteoporosis can cause the bones to become so brittle and weak that they may they may suffer damage even from mild falls or stresses like severe coughing or bending over. A low intake of calcium and essential minerals will accelerate the process of bone loss, leaving you more vulnerable to the effects of osteoporosis.

Suggestion for Osteoporosis
-- Quitting smoking is not optional!
-- Make it a point to limit your alcohol intake, as excessive alcohol consumption is damaging to your bones, and also increases your risk of injury from falls.
-- Take steps to reduce your risk of falls and injuries that could result in debilitating fractures:
-- Avoid the use of sedative medications
-- Make sure that you go for regular checkups for your vision, as impaired vision puts you at considerable risk of falls
-- Avoid going out for walks when the weather acts up, such as on an icy or rainy day
-- Fit your bathroom with bars or railings to minimize the risk of slipping and falling
-- Always wear well fitted supportive footwear.