A bruise is a common skin discoloration that results from the breakage of tiny blood vessels leaking under the skin after a traumatic injury. Blood from damaged blood vessels beneath the skin collects near the surface of the skin to appear as what we recognize as a black and blue mark. This mark is from skin discoloration by red blood cells and their contents. A bruise is also known as a contusion.

Home Remedies
St. Johns Wort is known to have done wonders for bruises. The anti-bacterial and astringent properties make it apt for treating them. -Add few drops of St. John Wort tincture to an organic oil or cream and apply it on the bruised area. The skin would absorb the tincture which would help the healing process.

You can use herbal infusion made of Arnica, Yarrow, and Chamomile, which contains minimal proportion of antiseptic, analgesic, and anti-inflammatory properties.

Plaster made from fresh Comfrey leaves is the best home remedy for sprains, bruises and cuts.

Cabbage contains anti-inflammatory properties which applied in emaciated form on bruises or swelling can help the healing procedure. -Arnica works great for bruises or sprains. It has wonderful and useful properties to provide healing touch to your wounds. Use few drops of arnica tincture in a cup of water, soak a clean cloth and apply this cloth for bandaging.

Parsley is another herb which has abundant supply of vitamins and works as a therapeutic treatment for the wound. Apply crushed parsley on the bruised area. Keep doing this till the blue or black marks disappear forever.

Food for Better Recovery
If you are bruised and in awful pain you can gain energy by having food which is high on bioflavonoid also known as vitamin P. Bioflavonoid functions as the protector of the capillaries by keeping it healthy and avoids any kind of bleeding. These are also anti-inflammatory which helps in reducing inflammation. You can find bioflavonoid in lemons, green peppers, broccoli and rose hips. Thebest bet with bioflavonoid is to have it with vitamin C as it is easily absorbed in your body.