Leg pain is a very common problem encountered by many people. As in a day-to-day life because of more work and less rest there result a lot of complications like, leg injuries, muscles contractions in any part of joints, in hips, and foot. Without under your conscious control there is a muscles contractions in knee areas, foots, and calf muscles. Leg pain can occur to anyone; it is generally seen in old age people but also observed in young population. In ayurveda it is called as pada shool. It is caused by aggravation of vata in the body.

Leg Pain Causes
Leg pain can be due to a dreadful and terrible involuntary muscular contraction, tiredness of muscles, excess walking, exercises, nervous strain and lump formation because of blood clotting, improper blood circulation in the knees, hips, and foot causes leg pain.

Lack of water, improper diet, and food not rich in required calcium, vitamins, and minerals like potassium, which are necessary for growth and development of bone in child and proper working of body in case of adults also lead to leg pain.

Abnormal growth of tissues, stress, damages in nerves. Loss of strength and physical energy resulting from excess work also causes leg pain .

Overdoses of chemical-based medicines, any injury, and low level of cholesterol, weakening of body and muscles, arthritis disease, pain in bones, diabetes, weakness, obesity, hormonal problems, pain in nerves, skin and bone-related infections and tumors also causes leg pain.

Leg Pain Diet
Drink enough water to keep yourself cool as it soothes muscles contractions and also relief leg pain. Before doing any physical exercises like, going for gym, walking, drink sufficient quantity of water as it keeps the body hydrated.

Supply your body enough fruit juices in order to maintain a healthy balance of body and mind.

Eat milk products like cheese, milk, soya beans, nuts, green vegetables salads, food with high calcium contents and potassium contents as they are very necessary for bones. These will make your bones strong and relieve leg pain.

Eat balanced nutritional diet like, green vegetables, carrot, sugarcane, bananas, nuts, sprouts, apple, citrus fruits oranges, beets, and grapes. They are effective and should be included in diet to relief leg pain.

Regular exercise and yoga will keep you mentally and physically fit and also act as leg pain, breathing problem, and stress reliever.

Do some kinds of leg stretching exercises as it improves blood circulation and relives leg painand muscular contractions.