Headache is among the most common medical complaints. The majority of them are not life threatening. They can be classified into three main categories, namely:
-- Tension headaches
-- Migraine headache
-- Cluster headaches

Tension Headaches are the most common type of headaches. Migraines have well-defined attacks with symptoms like nausea, vomiting, sensitivity to lights and sounds. Cluster headaches are repetitive ones that occur for weeks to months at a time, followed by periods of remission.

Home remedy for headache
Cinnamon:
Cinnamon is a miracle spice that can effectively treat headaches. Wondering how to use it? Here's help: Grind some cinnamon sticks into a powder, and add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water.

Peppermint Oil:
With its refreshing scent, peppermint helps open up clogged blood vessels which cause headache. It contains menthol which helps regulate blood flow in the body. Quietly breathe in the aroma in a cool, dark room. You can also mix 3 drops of peppermint oil in one tablespoon of almond oil, or just add a little water and massage the temples or the back of your neck with it. Alternatively, can apply crushed peppermint leaves on your forehead. Make an herbal tea by adding 1 teaspoon of dried peppermint to a cup of boiling water. Cover and let it steep for 10 minutes. Strain and add some honey to sweeten it. Sip the tea slowly.

Ginger:
Touted as an elixir for headaches, ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell the nausea which occurs during migraines.

Wondering how to use this miracle ingredient? Steep ginger root for tea, or mix equal parts of ginger juice and lemon juice and drink up. You can consume this once or twice a day. You can also apply a paste of ginger powder and 2 tablespoons water on your forehead for a few minutes to provide quicker relief.

The Power of Prevention: 
Could striking a camel pose ease your aching head? Yes, yoga combines physical postures, breathing exercises and meditation to boost relaxation. It will get your mind focused, stretch out your muscles, and get you moving in ways that can help you drop the tension. Regularly practicing yoga is the best thing to do, after all prevention is better than cure.

Tip: Make a conscious effort to take deep, full breaths that start in your diaphragm and fill up your lungs. This will get plenty of fresh oxygen circulating through your blood and will also help relax your mind and body.