Headaches are of different types such as a migraine, sinus headache and tension headache and they all bring discomfort and pain. Among their symptoms are nausea, pounding headache and vomiting. Headaches can be treated with preventive medications and anti-nausea drugs. On the other hand, there are also natural remedies that will relieve your headache pain.

Causes
The most common type of headache is tension headache. It is likely caused by tight muscles in your shoulders, neck, scalp, and jaw. A tension headache:
-- May be related to stress, depression, anxiety, a head injury, or holding your head and neck in an abnormal position.
-- Tends to be on both sides of your head. It often starts at the back of the head and spreads forward. The pain may feel dull or squeezing, like a tight band or vice. Your shoulders, neck, or jaw may feel tight or sore.

A migraine headache involves severe pain. It usually occurs with other symptoms, such as vision changes, sensitivity to sound or light, or nausea. With a migraine:
-- The pain may be throbbing, pounding, or pulsating. It tends to begin on one side of your head. It may spread to both sides.
-- The headache may be associated with an aura. This is a group of warning symptoms that start before your headache. The pain usually gets worse as you try to move around.
-- Migraines may be triggered by foods, such as chocolate, certain cheeses, or monosodium glutamate (MSG). Caffeine withdrawal, lack of sleep, and alcohol may also be triggers.

Home remedy for headache
Lavender Oil:
Lavender oil is the essential oil that is obtained from the flower spikes of lavender. It is useful for relieving headache and migraine pains. It has a good smell too. You should not take lavender oil orally, but instead, inhale it. Just have two or four drops of the oil for each two to three cups of boiling water and inhale it.

Peppermint Oil:
Peppermint oil is made from the essential oil of peppermint leaves. It is used in alternative medicine and is effective for treating the tension headache. Headache pain is caused by poor blood flow. Peppermint oil has vaso-dilating and vaso-constricting properties that control the blood flow in the body, as per Everyday Health. This must be inhaled as well.

Basil Oil:
Basil oil is extracted from the strong-scented herb. It is a useful natural remedy that relieves your headache pain. It works as a muscle relaxant to ease your headache, which is caused by tight muscles and tension.

Stretching:
Stretches can ease the muscle tension that causes pain. It is advisable that you stretch two times a day for 20 minutes. You can hold the stretch for five seconds, calm down for five seconds and repeat the stretch for five times.

Massage:
Massage can help relieve your headache pains temporarily. Try rubbing your head, neck, temples, shoulder and back. If you do this regularly, migraine can be prevented. You will also have a better sleep.