We all experience sneezing every day. But you should pay more attention when you sneeze frequently at one moment. There are many variables that may cause sneezing. The environmental change is the first cause. For example, people are more likely to sneeze when it gets colder or rainier. Besides, sneezing can be triggered by allergies or the excessive consumption of drugs. Sneezing may happen due to the attack of the virus as well.

Symptoms of Sneezing
The most common symptoms of sneezing are runny nose and coughing. In some cases, fever is recorded. You may also experience tiredness and headache, which brings many discomforts and prevents you from performing daily activities. Other symptoms include appetite loss and pain in the nose. When people sneeze, they often think of sickness and as a result, look for antibiotics immediately. However, medication does not always work and even in case it works, it is not really good for your health. Nowadays, people want to get rid of sneezing by natural remedies which have no side effect on their well-being. Therefore, the popularity of home remedies for sneezing is attracting more and more attention.

Home Remedies for Sneezing
Ginger:
As with a congested nose, ginger does a good job in slowing down your sneezing episodes. This is a very effective home remedy for sneezing. Consume it raw or make it into a concoction along with honey and swallow it. This pale yellow-hued root does its wonders through its anti-histaminic properties. It prevents the airways from contracting and eases sneezing. You could try your hand at a cup of sizzling hot ginger tea flavored with a little honey. If you have a cold and sore throat along with sneezing, ginger is sure to kick them away too. Running short of fresh ginger? Dried ginger powder could also come to your rescue. Prepare a concoction by simmering ? a tsp dried ginger powder with ? tsp black pepper powder, 2 crushed cardamom seeds and a pinch of cinnamon tea. Flavor with jaggery or honey, and sip your way to ease sneezing and a runny nose.

Improve Your Immunity Levels:
Pepping up your immunity levels prevents frequent recurrences of allergy-triggered sneezing episodes. Vitamin C can help you with this. Guavas, bell peppers [yellow, red, and green – with red ones leading the list], lemons, oranges, watermelon, Indian gooseberry, broccoli, and berries – all these give you this immunity-boosting vitamin. Alternative – pick up pure Vitamin C supplements from your nearest drug store. According to doctors, you need 500 mg Vitamin C daily. 100 grams of red bell pepper gives 349% of the recommended value of this vitamin.

Keep Your Hands Clean:
Clean your hands with soap and warm water as soon as you return home. This will prevent germs and dust from coming into contact with your nose and trigger sneezing, if you are allergic to dust or other chemicals. You can also use a chemical and fragrance free sanitizer, at regular intervals, for keeping the triggers aloof.

Combat With Water:
Water hydrates you and prevents sneezing triggered by dried nasal passages. Drink a glass of lukewarm water. Water flushes out the toxins, cleanses the body and offers relief. You can even wash your face with water when sneezing. I really don’t know how it works, but it has quite often helped me get out of the sneezing spells.