Shortness of breath is a condition characterized by difficulty in breathing that can occur for a number of reasons. The onset of shortness of breath can be sudden and last for a few minutes or it could be one of the symptoms for an underlying health condition. Thus, it is important to determine the cause for suffering from shortness of breath. asthma is one of the main and most common reasons for shortness of breath. However, there are a number of symptoms to confirm that a person is suffering from asthma and thus, you need to check with your doctor for the same. If you are still smoking, it is advised that you stop doing so immediately, as it will worsen your condition. If you are allergic to any substances, it is important that you stay away from them to avoid any further problems. Learn to breathe in the right fasion as this would help to increase the capacity of your lungs. It is essential that you breathe in slowly taking deep breaths, hold your breath for a few seconds and then let it out as you push all the air that is in your lungs.

Home remedies for shortness of breath
Tulsi:
Free breathing through the lungs is most vital to the body. It is very important to reduce the inflammation in the upper airways and open up the air passages to allow the free flow of air. Drinking tulsi tea on a regular basis will keep the respiratory airways free from mucus and free from inflammation and infections.

Musturd oil:
If you are suffering from dyspnea due to accumulation of mucus in your lungs, then mustard oil is the best home remedy to cure it. Mustard oil has heat producing qualities. It also has antibacterial, antiviral and anti-inflammatory properties which can reduce the inflammation and removes the extra mucus lodged in your chest or lungs. It allows the mucus to enter your stomach and from there to be expelled out of the body through the excretory system. Warm some mustard oil and massage your chest and back with it for twenty minutes. After the massage cover yourself with a blanket and relax for half an hour. Use this massage twice daily.

Eucalyptus oil:
Add few drops of eucalyptus oil in a bowl of boiled water and inhale the hot fumes by bending your head over the bowl. Now cover your head with a towel in order to restrict the fumes to go away. Inhale until the fumes loses the heat. Eucalyptus oil has powerful anti-inflammatory and antibacterial and antiviral properties which can clear the infection and reduce the swelling in the airways thus making breathing easier.

Turmeric:
Turmeric is another home remedy readily available in your kitchen. It has powerful warming and anti-inflammatory action. Turmeric can also remove bacterial and viral infections and can clear the excess mucus from the respiratory tract. Mix one teaspoon of turmeric powder into a glass of hot milk and drink it each night before going to bed. This allows you to breathe freely.