As children, we often overheard our grandparents complain of back aches and back pain, and so we tend to associate back pain with old age. However, back pain isn?t necessarily a sign of aging and it can afflict just about anyone because of the various possible causes of back pain. You may need to use more than one treatment method for back pain and this will depend almost entirely on the cause of the pain and the nature of the injury. Back pain could refer to any kind of pain that afflicts any area of the back, including the lower, upper, or middle back. Though lower back pain is a lot more prevalent, there are some people who tend to suffer from upper back pain or middle back pain on a regular basis.

The severity of back pain can vary greatly among different individuals, and while it may simply be a bit of a bother to some, it could be almost debilitating to others. In some cases, the pain could last for a few hours or up to a day, but it is also very common for people to suffer from pain that lasts for days; this is known as chronic back pain. Back pain can at times be indicative of a far more serious back problem and should never be treated lightly. Back pain is one of the most common ailments today and statistics suggest that 85 percent of all adults in the United States will suffer from low back pain at least once in their lifetime. Since you are reading this page, you probably fall into this category and are searching for a cure for back pain. Before you try to find a way to treat your back pain, it is important that you understand the symptoms and the causes of back pain.

Remedies for Back Pain
It is common to see most people take over-the-counter painkillers to relieve lower back pain. However, there are a few side effects that are associated with these medicines and therefore, most people prefer natural back pain remedies. There are many back pain home remedies that are known to be very effective. Natural back pain solutions include not just curative remedies, but also herbs, therapies, and exercises which can prevent the pain from recurring. Given below are some of the most widely recommended natural back pain healing methods:

Hot and Cold Therapy: Many people seek immediate relief from severe back pain, by placing a hot water bag on the area. This normally gets rid of the pain within a short while. It has been seen that applying an ice pack on the back can also bring about the same results.

Herbs: There are many herbs that have anti-inflammatory properties, which is what makes them effective upper, lower, and middle back pain remedies. Some of the most widely recommended herbs include willow bark and devil?s claw, which need to be taken orally. Pureed capsicum, applied topically, can also be very effective in relieving back pain as it contains capsaicin which helps to numb the affected area.

Massage Therapy: Massages have been known to relieve aches and pains but people should make sure that they only visit a certified masseuse. It is important to inform the masseuse of all details concerning the type of back pain as well as the cause.

Exercises: There are many back pain exercises like low impact aerobic exercises that can help to ease and prevent back pain. Apart from stretches for back pain, most doctors also advise people to walk or swim regularly.