Name: Yangchi (TE4)

Location: on the back of the arm, in the center of the wrist crease.

Benefits: Relieves swelling and pain of the neck, pain of the shoulder and arm, weakness and pain of the wrist, redness and swelling of the wrist. Reduce deafness, throat painful obstruction.

To activate your body’s self-healing power, first locate of the acupressure points that you need to work on for your specific needs. Apply firm pressure is the most fundamental technique. Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure to the point for 1-2 minutes.

A general guideline to follow is that the pressure should be firm enough so that it hurts a little. The more developed the muscles are, the more pressure you should apply. If you feel extreme sensitivity or pain, gradually decrease the pressure until you find a balance between pain and pleasure. Do not continue to press a point that is excruciatingly painful.