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Astragalus acts to stimulate the immune system and also stimulate the regeneration of bronchial cells. Take 500 milligrams three times a day.
Yellow and / or greenish mucus is often a sign of infection. Echinacea, goldenseal, and garlic form an antibiotic mixture that is very effective in resolving an infection. Take 250 to 500 milligrams of Echinacea, 150 to 300 milligrams of goldenseal, and the equivalent of 500 milligrams of fresh garlic four times a day while the infection is acute. If the infection has not resolved after one week of taking Echinacea and goldenseal, consult your health-care provider.
A tea of ginger, lemon, licorice, and / or slippery elm can help thin mucus and soothe irritated mucous membranes. Add 1 table spoon (or 1 tea bag) of each herb to 16 ounces of water. Bring the mixture to a boil, then reduce the heat and simmer for two minutes. Strain and cool to sipping temperature. Take a cup pf the tea three or four times a day, as needed.
Note: Do not take licorice on a daily basis for more than five days in a row, as it can elevate blood pressure, omit the licorice entirely.
Grapefruit-seed extract acts a natural antibiotic, and may help prevent infection. Take 100 milligrams three times a day.
Hsiao Keh Chuan is Chinese herbal cough medicine. It has a strong taste, but it is very effective in resolving a cough. Follow the dosage directions on the product label.
Osha root has traditionally been used by Native Americans in the western part of the United States to treat colds, flu, and other upper respiratory infections. Take 500 milligrams three times daily, as needed.
Slippery elm tea can ease a dry cough. Take one cup as needed.
Thyme has a mild antimicrobial action and helps to reduce the spasmodic nature of a cough. Try taking 300 milligrams three times a day. This herb has a strong taste. If you find it impossible to swallow, try taking a relaxing bath made with thyme, chamomile, or rosemary.