Lingzhi quail soup
Materials: Break quail eggs, ganoderma lucidum 60 grams, red jujube 12.

How do? :
1 the ganoderma lucidum wash, cut into small pieces, Jujube (to) clean nuclear, Hard-boiled quail eggs, shell.
2 all the materials into the pot, add water, fire, WuHuo boil boil until the sugar to taste, ganoderma lucidum, again into boiling pot.
With blood and essence reduce wrinkles.

Color Skin and anti-wrinkle drinks
Materials: folk prescription: a few food and stomach!
Celery, broccoli, tomatoes, red grapes, grapefruit, orange, honey and milk is adequate.

How do? :
1 the celery, broccoli, tomato, orange, grapefruit juice with stir.
Grape juice 2 separate spare, Honey and milk heating water will soften. Above mix together.

How to eat the most effective:
1-2 times per day. Often take has abundant muscle and reduce wrinkles ze skin, make skin tender, shiny red.

R. anti-wrinkle porridge
Materials: Ripe radix rehmanniae, medlar every 20 grams, delicately fragranced 10 grams, chicken meat 100 grams, 60 grams, fine salt japonica, ginger, monosodium glutamate, with adequate.

How do? :
Wash chicken meat, chop the meat mud, backup, Pour dihuang three traditional Chinese medicine water two times, juice, set aside.
Wash, put the earth japonica, add chicken meat with fire, and simmer porridge, add fine salt into porridge, chopped green onion, ginger, and gourmet of flour for cooking.

How to eat the most effective:
One day, when breakfast, 1 times strike after eating. Every 20 agent for a period, the interval after 5 available under a treatment. With blood and nourishing kidney, PE, i. listened Ukrainian occurred solid tooth efficacy. Long served have anti-wrinkle anti-ageing effect.