1) Eliminate Stress
Whenever I am super stressed I always experience hyperacidity. I have found that the best natural cure for hyperacidity is to relax. The first thing I do is to slow down, center myself and make sure I am present in the moment. I do this through taking three slow deep breaths through my nose and releasing the air through my mouth. These three slow breaths can help anyone immediately gain a sense of peace and well being and subsequently helping to relieve physical and emotional stress. Meditation is also a great way to relieve stress. Sometimes taking a brisk walk in nature also helps me to relieve stress and also rejuvenate my inner sense of well being!
Hyperacidity
2) Avoid Alcohol
If you drink alcohol make sure you are drinking in moderation because alcohol is the direct cause of many health ailments, diseases and even cancer. A home remedy for eliminating hyperacidity is to avoid alcohol.
3) Fennel Seeds
After each meal take a handful of fennel seeds and chew them. Fennel seeds are naturally alkaline and are a natural cure for hyperacidity.
4) Coconut Water
Coconut water is a great home remedy for hyperacidity. A little coconut water is a gentle and tasty way to relieve hyperacidity.
5) Avoid Sour Foods
A sensible cure for hyperacidity is to avoid sour foods. Sour foods tend to contain a lot of acid.
6) Ginger, Lime and Honey
Ginger is a useful for treating hyperacidity. Ginger is also used in ayurvedic medicine for treating this condition. What I do is a mix some powdered ginger, maybe a teaspoon size with some fresh lime juice and a little honey in a glass of water and sip slowly. You can also make ginger tea or take ginger capsules if you are not fond of the taste of ginger.
7) Avoid Salt and Fried Foods
One way to avoid hyperacidity is to cut back on salt and fried goods. The best natural cure for hyperacidity is a healthy diet so cutting back on the use of salt and greasy foods will help you a lot.