1) Glucosamine Home Remedy
Cartilage that covers the abutting surfaces of two bones is constructed, in part, from glucosamine. This is a naturally occuring substance made from sea shells that have been ground to powder. Medical research literature has reported the arthritis healing benefits of glucosamine for over 35 years. This vital supplement can give enduring pain relief and operational mobility of joints by promoting the buildup of cartilage, lowering degradation of the cartilage and by lowering inflammation. Glucosamine also works to stop the destruction of cells in the cartilage not only bringing a halt to joint degradation, but actually turning it around so that damage is healed and new cartilage begins to grow.

Arthritis

In the 2004 April issue of the medical journal Menopause, medical researchers wrote that the use of glucosamine will put and end to the advance of Osteoarthritis (Degenerative Arthritis) of the knee in women who had already gone through menopause. And it gets even better.  There was actually an improvement in cartilage health and consistency, on average, in the knee joints of the 319 women that were examined and studied. The group of participants that had the placebo developed a worsening of their condition. The participants took 1500 mg by capsule once every day.  This is one of the most promising home remedies for osteoarthritis.
 
2) Omega 3 Oil
Omega 3 oil has been demonstrated in many medical studies to lower inflammation.  In fact, we could regard it as a miracle substance for all the health problems it aids or alleviates. Flax seed oil is just as effective as oil from fish and you don’t ingest the mercury and other harmful contaminants that are found in the fish.
 
3) Ibuprophen and Acetaminofen Risks and Natural Alternatives
Most people don't realize how damaging ibuprofen (Advil) and acetaminofen (Tylenol) are to the body and that there are effective alternatives without the side effects.  
 
4) Boswellia Serrata
Also known as Indian Frankencense, it has been used in Ayurvedic medicine for thousands of years to provide relief from arthritis. A number of clinical studies have demonstrated that Boswellia is effective in reducing inflammation. One well-designed medical research study provided solid evidence that Boswellia has anti-inflammatory properties. The primary constituent, Boswellic acid, has been shown to enhance and promote healthy tissue in the joints, maintain circulation of blood in the joints and enhance mobility of joints in testing on animals without any known side effects. In yet another clinical study, it was reported that Boswellia exhibited great value in relieving pain in the elbow joint, loosening stiff muscles in the joint, and reducing inflammation.