1) Calcium and Vitamin D
My husband had a really difficult time experiencing leg cramps.  He saw an endocrinologist that recommended that he take two 600 mg Calcium + D vitamin tablets daily.  This has almost completely eliminated his cramps from occurring.  If he runs out of the tablets; he replaces them immediately or else the cramps return.

2) Homeopathic Remedies for Leg Cramps
As a good homeopathic home remedy for leg cramps you can take Cuprum Metalicum (6C), Magnesia Phosphorica (6C) and Zincum Metallicum (6C) in combination.  You can also buy Hyland’s Leg Cramps with Quinine.  This is an excellent homeopathic remedy.

Homeopathy

3) Magnesium Phos
Magnesium Phhos x30 is one of the best homeopathic remedies for all manner of muscle spasms including legs. Some also spell it Magnesia Phos.  It will also help you sleep soundly at night and is good for charley horses.  It will calm anything spasmodic.

4) Pressure Point
If you suffer from leg cramps, there is a simple home remedy that uses pressure points.  If you start experiencing lower leg cramps, use one or two fingers and press firmly at the point or space between your big toe and the toe next to it.  This should make the cramp go away instantly.  If you can’t reach the foot of the legs that is cramping; then press the big toe of your other leg.

5) Acupressure
An old Chinese trick that works great as a natural remedy for leg cramps.  When you feel the cramp starting; use the inside or side of your forefinger and press firmly on the lower bone that is between your nostrils.  This always seems to stop the cramp dead in its tracks.

6) Diet as Natural Remedy for Leg Cramps
Your diet greatly impacts your health and how you feel.  It can directly impact the condition of leg cramping.  There are many possible reasons for leg cramping that can include: a lack of iron, hydration, potassium, calcium, magnesium, and other vitamins and minerals.  I suggest that the best diet to attain ultimate health, vigor, and the lack of leg cramping can be achieved through the vegan diet as proposed by Dr John McDougall M.D.  You can do a search on the web for Dr. McDougall.  With this diet you avoid dairy products, meat, and all the processed and artificially presented food items on your grocery store shelves.  Instead your diet will consist of fresh organic fruits and vegetables, nuts, whole grains, pasta, beans, and other positive alternatives to greasy fried foods and meats.  You’ll also need to cut out soda, caffeine, and alcohol to round things into form.  By following a healthy diet as this; you will get all the nutrients and vitamins you need without the negative effects of unhealthier foods that are counter to your body’s good health.  If you follow this type of diet; you will discover that not only a great natural home remedy for leg cramps but it’s a good plan for your overall health.