Runny nose is an extremely common yet annoying issue. It happens when there is excessive mucus from the sinus as well as the nasal passage. The increase in production of mucus is the response of the body in order to get rid of the cold or viruses of flu as well as allergens and irritants from the body. Here are some most effective home remedies for runny nose which you can apply easily from home in order to get rid of excessive mucus and strengthen your health.

1. Salt Water
It is by far the best tip in the list of home remedies for runny nose as it can efficiently alleviate the irritation from runny nose. Furthermore, salt water will help you thin out mucus which is easier and convenient to expel. Additionally, it will also assist in clearing irritants from nasal passages.

Turmeric

How to use:
Take ? teaspoon of salt into some warm distilled water.
Take the dropper to insert some drops of that solution into both nostrils while the head is tilted back.
Breathe in gently in order to move the solution deeper into the nasal passages. Then have your nose blown to get rid of excessive solution as well as mucus.
Perform several turns until the nose feels relief.
Repeat few more times per day until the issue is improved.

2. Steam
Another simple yet surprisingly effective from the list of home remedies for runny nose is steam. It is capable of clearing out excessive mucus which triggers sneezing as well as runny nose.

How to use:
Take your face to over the bowl of hot water and place a towel on your head to capture the steam. Inhale steam for at least 10 minutes and then have your nose blown. Perform 3 to 4 times per day.
Also you might put some eucalyptus oil or even menthol into the hot water for better effect.
Another way is taking some hot bath or shower.

3. Mustard Oil
With antihistamine, antiviral and antibiotic properties, mustard oil is definitely needed to be included in the list of home remedies for runny nose as it can relieve instantly the symptoms of runny nose.

How to use:
Take some mustard oil and heat it up. Take the dropper to insert 1 to 2 drops into both nostrils. It will help you in clearing nasal passages. Perform 2 to 3 times per day.
Also you can take 2 to 3 tablespoons of mustard oil with a tablespoon of caraway seeds into some boiling water. Breathe in its steam. Aroma from mustard oil will heat up your respiratory system which will relieve instantly runny nose’s symptoms. Perform twice every day.

4. Turmeric
This versatile ingredient can treat various problems which also include runny nose. With antiviral, antibacterial, anti-inflammatory and antioxidant properties, it will be hard to ignore the effectiveness of turmeric in the list of home remedies for runny nose.

How to use:
Take ? teaspoon of grounded turmeric to soak in linseed oil. Heat up the mixture until smoke comes out. Breathe in the smoke one nostril at a time. Perform twice every day.
Also you can consume ? teaspoon of turmeric powder with some water for 2 times per day.
Another way is taking a teaspoon of turmeric powder into some warm milk and consume before bedtime. Also you might consider put in a little bit of black pepper.