Skin cancer home remedy, skin cancer home prevention
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Home remedies Skin Cancer #1:
Be sure to eat at least five servings of fruits and vegetables each day, especially those foods rich in the antioxidants beta-carotene, vitamin C, and selenium, such as broccoli, carrots, and citrus fruits. Dr. Harvey Arbesman, Professor of Dermatology at the New York State University at Buffalo School of Medicine and Biomedical Sciences in Buffalo, New York, makes this recommendation based on more than fifty studies of basal cell and squamous cell cancer of the skin and nutrition. His recommendations are supported by research done by Dr. Ken Nelder, professor of dermatology at Texas Tech University. Independent studies have found that people with skin cancer have lower than normal tissue levels of vitamin A, beta-carotene, and selenium. Further, it has been found that increasing the intake of vitamins A, C and E, beta-carotene, and selenium helps to protect against the development of skin cancer.

skin cancer home remedy, skin cancer home prevention

Soybeans

Home remedies Skin Cancer #2:
Include in your diet plenty of whole grains, sea vegetables, beans and soybeans, hot peppers, cabbage, tomatoes, onions, rosemary, garlic, grapes, citrus fruits, licorice root, green tea, flaxseed and olive oils, white fish, and maitake, reishi, and shiitake mushrooms. These foods are thought to have antioxidant, anticancer, and immune-boosting properties.
 
Home remedies Skin Cancer #3:
A diet high in omega-3 essential fatty acids and low in omega-6 essential fatty acids is important in helping to prevent melanoma. Therefore, you should consume fish oil and olive oil, and avoid corn oil, safflower oil, and sunflower oil. Even butter, with its higher ratio of omega-3 to omega-6 oils, is considered safer than eating corn oil insofar as the development of skin cancer is concerned. With a higher omega-6 to omega-3 fat ratio, the production of certain prostaglandins increases dramatically, which in turn increases the genesis and growth of skin tumors. One recent study found that a group of people with melanoma ate about twice as much omega-6 type oils as a similar group of cancer-free individuals. In mice, safflower and sunflower oils have also been shown to spur the growth of melanoma. Thus, eating fish at least twice a week and cooking with olive oil is recommended.
 
Home remedies Skin Cancer #4:
Avoid red meat, processed foods, red and yellow dyes, monosodium glutamate, nitrites (found in cured meats), saccharin, sugar, dairy products, alcohol, caffeine-containing drinks, aspartame (NutraSweet), and hydrogenated vegetable oils.

Home remedies Skin Cancer #5:
Drink at least eight glasses of filtered water daily to keep the body’s waste materials flowing out.



 Key words:  Skin cancer
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