1) Carbs for Weight Loss Home Remedy
Don’t limit your healthy whole food carbs. The Atkins diet of all meat causes the body metabolism to shut down because it thinks it is starving to death.  It will cause so many health problems.  It will clog your arteries and your blood pressure and cholesterol will go through the roof.  Any doctor worth his salt will tell you this is a very bad idea. It is not a diet you can stay on and so eventually you will weaken and go off the diet.  The human body is meant to be a carbohydrate burning organism.  As much as possible avoid meat, dairy and fat.  Americans get 42% of their calories from fat and it should be no more than 10 or 15%.  That’s why we see so many fat butts in this country.  Drink several cups of green tea each day.  Eat good quality all natural foods and buy as much of it organic as you can.  Avoid white flour and sugar and other processed refined foods.  Lack of fiber in our diets causes lots of problems including with the large intestine.  Please don’t let yourself fall into the black hole of anorexia.  This is the best home remedy for weight loss I can give you.

Healthy whole food

2) No Caffeine
Drinking coffee, soda, and energy drinks can cause you to gain weight and cutting these drinks out of your diet can greatly increase your chances or losing weight. Items such as coffee and soda contain tons of calories and processed sugars that cause weight gain. These items not only cause weight gain but diabetes and heart disease.  You should stop drinking them all together and keep them out of your diet for good.  When you only stop for a little while and start it up again you can develop fat cells that won’t go away. Also don’t substitute for things such as decaf coffee or diet drinks, because if anything these items are worse for you than the regular items.
 
3) Stop the Processed Foods
Stop eating processed foods, such as pre made meals and meals in a box. Most of these meals contain so many calories that you can go over your daily amounts before you even reach dinner. Not only do these items contain more calories than you typically need, they also contain processed sugars and oils that are harmful to your body and can cause you to gain weight easily. These foods are not only found in pre made aisles of the grocery store but also in the drive thrus of fast food places. Fast food places tend to be a main source of processed foods and contribute to the world’s weight problem. Most foods that go through fast food joints tend to be premade or are processed for fast cooking. These foods can be really bad for you, especially if you eat them often. Keeping processed foods out of your diet is a great home remedy for losing weight.

4) Apple Cider Vinegar
Everyday take 2 tablespoons of apple cider vinegar.  Put it in a glass and add water and a little honey.  Some people just take it straight but that is a little strong for me.  Doing this will cause your body’s PH level to come into balance and find it’s natural state of being slightly alkaline.  When this happens, your metabolism will be in proper order and you will get rid of excess weight.
 
5) Raw Foods Diet
The best home remedy for weight loss is to go all raw food.  Try it!  Eat all raw foods for a month.  Forget about counting anything like calories.  I lost 13 of my final 18 pounds that I had hit a plateau with for a year.  Those 13 pounds came off in a month effortlessly. The only exception were the things I drink.  For example I continued to drink coffee, herbal tea and green tea.  Keeping these not-so-raw drinks might have held back the detox and cleansing.  I still am eating about 80 percent raw food and my weight loss is holding firm!