1. Nose-Moistening Decoction:
9g of Tianmendong (Radix Asparagi), 15g of Heizhima (Semen Sesami), 9g of Shashen (Radix Adenophorae), 9g of Maimendong (Radix Ophiopogonis), 9g of Huangjing (Rhizoma Polygonati), 9g of Yuzhu (Rhizoma Polygonati Odorati), 9g of Shengdihuang (Radix Rehmanniae) and 9g of Chuanbeimu (Bulbus Fritillariae Cirrhosae). The prescription moistens the lung, nourishes the spleen, moistens and protects the nose. More information, please continue to read Rhizoma Polygonati Odorati (Yuzhu).

2. Nose-Strengthening Decoction:
27g of Cang'erzi (Fructus Xanthii), 6g of Chanyi (Periostracure Cicadae), 9g of Baijili (Fructus Tributi), 9g of Yuzhu (Rhizoma Polygonati Oclorati), 4.5 g of Zhigancao (Radix Glycyrrhizae Praeparata), 12g of Yiyiren (Semen Coicis) and 9g of Baihe (Bulbus Litii). The prescription dispels wind and strengthens the nose mainly. It also moistens the lung, strengthens the spleen. The decoction has the actions of health care and prevention for the patients susceptible to running nose. More information, please continue to read Fructus Xanthii (Cang'erzi).

In addition, people should cultivate the good habit of blowing the nose. Namely, hold the nose between the thumb and index finger to discharge the nasal mucus forcefully. Do not press one side to blow the nose. This may make the nasal discharge in the nasal cavity of the other side inspired into the body.