Fortunately, there are many ways by which you can gain relief from knee pain. While there are quite a few over the counter and prescription painkillers easily available in the market, many individuals choose to opt for home remedies for knee pain, mainly because they want to avoid the adverse side effects associated with most medications. There are many home remedies too, through which knee pain can be alleviated for a while. Given below are some of the most common remedies for knee pain:

Steam therapy

Ice:
This is a common remedy used to alleviate pain and swelling in most instances. Ice can be very effective in relieving the pain, soothing the inflammation and bringing down the swelling in the knee. For best results, you need to place a huge ice pack on your knee in such a way that the entire knee is covered. This is probably why most people use a bag of frozen peas. Alternately, you could also wrap a couple of ice cubes in a towel and apply it on to your knee for around 15 minutes or so. However never apply ice to a particular spot for more than 20 minutes, as it could damage the skin and the nerves in that area

Steam:
Heat therapy is as effective in dealing with pain, as cold therapy is. Therefore, you could sit in a steamy bathtub so that your knee soaks up the warmth from the water, which is excellent for alleviating the pain. Alternately, you could apply a hot water bag on your knee too.

Massage Therapy:
This technique is very effective in soothing aches and pains all over the body. Gently massage your knee area with some warm olive oil around two or three times a day. Make sure that the massage lasts for at least 5 to 10 minutes at each time.

Resting:
When it comes to the treatment of many ailments and afflictions, this is one of the most important, yet commonly overlooked factors. However, it is absolutely essential that you refrain from putting too much pressure on your knees at all times. Giving your knee to heal from an injury or an inflammation will prevent a relapse.

Elevation:
You could reduce the swelling in your knee by keeping it raised. Prop your affected leg on a couple of pillows, or sit on a recliner chair, which allows you to keep your legs elevated.