There are steps you can take to decrease your chances of developing carotid artery disease:

Quitting smoking can reduce your stroke risk to that of someone who doesn’t smoke within a few years.

Limiting cholesterol and fat in your diet will reduce your risk of atherosclerosis.

Getting regular exercise helps lower blood pressure, increase good cholesterol levels, and improve heart health.

Reducing alcohol consumption may improve your heart health.

Keeping a healthy weight can reduce your risk of developing carotid artery disease.

Managing diabetes and other chronic health conditions is also a great way to reduce your risk of long-term complications, such as carotid artery disease or stroke. Talk to your doctor about the best way to maintain the health of your heart and blood vessels.