There is not much that can be done to prevent a hernia. When the abdominal wall becomes damaged or develops weak spots, a hernia commonly occurs. However, if you wish to lower the chances of developing hernia by reducing strain on your abdominal wall, there are a few lifestyle changes and techniques that can be helpful.
Exercise regularly
Lose weight if you’re overweight
Stop smoking or never start smoking.
Control allergies
Eat a high-fiber diet
Stay hydrated
Refrain from lifting heavy weights or at least without proper form
Now that you understand the symptoms and causes for abdominal wall hernias, you can better prevent or treat them should they occur. There are many different types , so be sure to speak with your doctor if you suspect one has developed. Hernias can be easy to cure and, as long as there are no complications, do not affect quality of life.